Welcome to UBC REC Health!

In the fast-paced world we live in, becoming aware of the relationship between our physical and mental health is essential for overall well being. From Tai Chi to Salsa Dance Fit our health classes will help improve your mental awareness and reduce your levels of stress, all while you get a great workout. Brand new for this year is the MMA Extreme Workout which provides a great variation on the traditional workout.

Mon, Jan. 16, 2012
The winter sessions of Tai Chi I (Monday & Wednesday @ 8am), Latin Funk (Tuesday @ 3:30pm), Lunch Time Tai Chi (Wednesday @ 11am), MMA Extreme Workout (Friday @ 5pm) and Dance Fit III (Sunday @4:30pm) have been cancelled.

Mon, Jan. 9, 2012
Planning on registering in a class with a friend? When you register at the SRC Operations Centre with a friend, you will each receive a free drop-in pass. Great for weeks when you're busy or miss a class, these passes will save you up to $30!

Mon, Jan. 9, 2012
FREE classes are being offered from January 9-15. Check out the class schedule to see what's available. Registration for all winter term instructional classes closes on Sunday, January 15.

Thu, Aug. 11, 2011
The UBC REC 2011/2012 Fall Winter Program Guide will be available online and at the SRC starting on Wednesday Aug 17.