Eagle Claw Kung Fu has many basic hand forms (movement sequences), weapon forms, partner forms using hands or weapons, and joint locking techniques of Chin Na. Eagle Claw also has elements of tumbling, Northern Long Fist, and Chinese boxing. The philosophy of the style is one of practical self-defense, and its exercises are conductive to healthful living for all ages. Students advance at their own pace, and lessons are presented in a family-friendly environment.